Wellness: Boost Athletic Performance

Studies suggest that Peppermint, Rosemary, and Orange Essential Oils boost athletic or workout performance as they lower perceived workload, reduce muscle fatigue, improve lung function, and boost motivation. In the recovery phase, Peppermint, Marjoram, Clove, and Ginger Oils help relieve muscle pain, while Lavender, Cedarwood, and Bergamot Oil aids in relaxation and better sleep to support faster recovery. Apply these topically after diluting in a base oil, or diffuse, or take a whiff from the bottle.

Top Recipes

Workout & Athletic Performance Blend

Use in a diffuser; or Apply topically on pulse points after diluting in a base oil

Rosemary (3 drops) + Peppermint (3 drops) + Orange (6 drops)

Motivation Blend

Use in a diffuser; or Apply topically on pulse points after diluting in a base oil

Frankincense (4 drops) + Orange (6 drops) + Black Pepper (2 drops)

Sore Muscle Relief Blend

Apply generously on the affected area and massage

Peppermint (20 drops) + Clove (10 drops) + Marjoram (10 drops) + Arnica (100ml)

Restorative Sleep Blend

Apply generously on the affected area and massage

Lavender (4 drops) + Bergamot (4 drops) + Cedarwood (4 drops)