Wellness: Cold Relief & Sinus

Use of Eucalyptus, Peppermint, Tea Tree, and Oregano Essential Oils, among others, are known to provide relief from cold, cough, and sinus problems owing to their potent anti-microbial and anti-inflammatory properties. Add 1-2 drops of these oils to the steam inhaler and take deep breaths, or rub these on your chest after diluting in a base oil such as Jojoba or Fractionated Coconut Oil.

Top Recipes

Decongestant Blend for Steam Inhalation

Add to a steam inhaler or a pot of boiling water, take deep breaths

Eucalyptus (2 drops) + Tea Tree (2 drops) + Peppermint (2 drops) + Oregano (1 drop)

Decongestant Blend for Steam Inhalation

Add to a steam inhaler or a pot of boiling water, take deep breaths

Eucalyptus (2 drops) + Tea Tree (2 drops) + Peppermint (2 drops) + Lavender (2 drops)

Cold Relief Blend for Diffuser

Use 6-12 drops in a diffuser

Eucalyptus (4-8 drops) + Tea Tree (2-4 drops) + Peppermint (4-8 drops)

Cold Relief Blend for Topical Application

Massage onto affected area

Jojoba (30ml) + Eucalyptus (10-15 drops) + Peppermint (4-8 drops) + Lavender (2-4 drops)