Wellness: Women's Health

Studies show that intake of Hemp Seed Oil helps reduce the severity of premenstrual symptoms and alleviate menopausal symptoms. Clary Sage, Geranium, Ylang Ylang, and Chamomile Essential Oils are known to relieve menstrual discomfort, lower anxiety, and alleviate menopausal symptoms. You may diffuse essential oils or apply them topically on the belly after diluting. Other oils that may help are Sea Buckthorn and Pumpkin Seed Oils.

Top Recipes

Relieve PMS related headaches - For topical use on temples

Massage onto affected area

Jojoba (10ml) + Clary Sage (2-4 drops) + Geranium (2-4 drops) + Marjoram (1 drop)

Relieve cramps - For topical use on abdomen

Massage onto affected area

Jojoba (10ml) + Clary Sage (3-4 drops) + Frankincense (2-3 drops) + Chamomile (2-3 drops)

Relieve cramps - For topical use on abdomen

Massage onto affected area

Jojoba (10ml) + Lavender (3-4 drops) + Cinnamon Bark (2-3 drops) + Rose (2-3 drops)

Alleviate symptoms of PMS or Menopause - Diffuser blend

Use 6-12 drops in a diffuser

Clary Sage (2-4 drops) + Geranium (2-4 drops) + Ylang Ylang (2-4 drops)

Alleviate symptoms of PMS or Menopause - Diffuser blend

Use 6-12 drops in a diffuser

Lavender (2-4 drops) + Cinnamon (2-4 drops) + Grapefruit (4-6 drops)

Relief from Menopausal symptoms of hot flashes, anxiety, and insomnia - Topical blend

Massage onto affected area

Jojoba (10ml) + Clary Sage (3-4 drops) + Neroli (3-4 drops) + Basil (1-2 drops)